Things to Know About Hydration

Everything You Need to Know About Staying Hydrated

This article gives a basic overview of why you need to be hydrated, how to determine if you are hydrated or not, and some tips on staying hydrated. We know how important hydration is and we want to help you hydrate in the fastest most efficient way possible through IV treatments, but you have to be educated before finding the best hydration method for you. 

Source: http://www.fitday.com/fitness-articles/nut...